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The best varieties of fish for the child

Why do I need baby fish? What is its nutritional value for a growing body? How much and in what form to give to her baby? You have many questions? Answer.

Fish – mixed product. Because depending on time of catch, time of year, feed and water in which it lives, can change its nutritional properties, the degree of fat content and composition of micronutrients. And, respectively, and the value for the baby. On the other hand the fish is enormous. It has a lot of easily digestible protein and contain all the essential amino acids for building every cell in your toddler. And it is most useful vitamins a and D (remember the famous fish oil!) in large quantities. They prevent the development of rickets and strengthen bones. A set of valuable omega-3 and omega-6 fatty acids helps to regulate metabolism. Fluorine, iodine and bromine in fish in General ten times more than in meat. In addition, it has a lot of phosphorus, potassium, calcium, sodium.

Fish is easily digested and absorbed even children’s ventricle. According to the observations of doctors, “fish days” pancreatic crumbs to work half-heartedly. And the result will be even better. Because even after hours in the stomach of a baby from a delicious piece of fish will be only memories, and the body receives the necessary nutrients.

The fattest of the deep ocean and sea rebamol to contain 33 % fat. This product to feed the baby, of course, not worth it. His child’s body simply cannot digest though very valuable oil and can rebel. To avoid even a hint of such trouble, pick a so-called skinny or moderately fatty fish. The first group includes hake, saithe, Pollock, pike perch, river perch. From moderately oily try to offer the toddler sea bass, salmon, trout or carp.

To give the baby fish pediatricians and nutritionists recommend strictly according to the age norm. For children one to two years she is 80-100 grams and not more than twice a week.

The ideal option is to feed the baby freshly caught fish. But since fishing in closed waters are addicted, not all of the Pope, it is better to buy frozen carcass in the supermarket. Always make sure the fish was smooth and without ice on the sides. This is a sign that she’s not defrosted. To prepare her baby food easier – put the fish for 15 minutes in salted water. So she thawed a little and lose fewer minerals. After this, boil it, broil it, or float the carcass without waiting for a full defrost.

Unfortunately, for all its usefulness, the fish – is a strong allergen. Therefore, introducing new varieties of fish, closely monitoring the reaction of the baby.

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